Weigh In record (no journal entry) for 21 January 2019
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103 kg
Lost so far: 17 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1682 kcal
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Fat: 57.69g | Prot: 71.58g | Carbs: 214.23g.
Breakfast: KFC Rice, Ikan Lele. Dinner: KFC Rice, Ayam Goreng, Kroket, Bakwan, Kartika Sari Pisang Bolen, Es Teh. more...
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Gaining 1.1 kg a Week
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Dimas Cakra Exodiamage's Weight History
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