Weigh In record (no journal entry) for 21 January 2019
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67.3 kg
Lost so far: 14 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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432 kcal
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Fat: 20.34g | Prot: 8.28g | Carbs: 52.92g.
Lunch: Tables du Monde Nouilles Instantanées Crevettes . more...
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Gaining 4.9 kg a Week
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