Weigh In record (no journal entry) for 21 January 2019
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58.4 kg
Lost so far: 8.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1510 kcal
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Fat: 124.22g | Prot: 67.15g | Carbs: 33.26g.
Breakfast: Gran Formaggio Queijo tipo Grana, Café, Óleo de Coco, Nozes de Nogueira, Piracanjuba Manteiga com Sal, Ovo (Inteiro), Estrela do Oriente Castanha do Pará. Lunch: Agrião, Tomates, Cordeiro, Alface, Banha de Porco, Alho, Azeite de Oliva Extra-Virgem. Dinner: St. Marche Quiche Lorraine, Morangos, Leite (Leite Integral). more...
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Gaining 0.2 kg a Week
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Inês Abreu's Weight History
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