Weigh In record (no journal entry) for 21 January 2019
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1266 kcal
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Fat: 46.41g | Prot: 54.93g | Carbs: 161.39g.
Breakfast: Green Tea, Nonfat Latte Coffee, Sugar, Boost Energy Drink, Whole Milk, Tesco Medium Eggs, Clover Clover Spread, Tesco Toastie Thick. Lunch: Green Tea. Dinner: Tesco Healthy Living Salad Cream, Yellow Sweet Peppers, Tesco Red Pepper, Red Onions, McCain Ready Baked Jackets, Tesco Red Leicester Grated Cheese. Snacks/Other: Bananas, Tesco Cooked Ham. more...
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Losing 0.5 kg a Week
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pamelax17's Weight History
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