MMDuff10's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

60.8 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

250 kcal

Fat: 15.00g | Prot: 11.00g | Carbs: 20.70g. Lunch: International Delight Chocolate Mint Truffle Coffee Creamer, Great Value Half & Half, Sweeteners (Splenda Packets, Sucralose). Dinner: Ocean Spray Diet Cran Pineapple, Mac's Original Pork Skins. more...

2139 kcal

Exercise: Elliptical - 32 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 16 minutes, Resting - 9 hours and 50 minutes, Desk Work - 8 hours. more...

Gaining 0.6 kg a Week

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MMDuff10's Journal, 21 Jan 19

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MMDuff10's Weight History