Weigh In record (no journal entry) for 21 January 2019
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59.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1489 kcal
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Fat: 52.83g | Prot: 68.57g | Carbs: 187.10g.
Breakfast: Банан, Сливочное Масло, Куриные Котлеты, Макароны. Lunch: Яблоко, Злагода Сырок Детский. Dinner: Чай, Кетчуп, Куриные Котлеты, Сливочное Масло, Макароны. Snacks/Other: Апельсин, Чай, Чай. more...
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1489 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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mrs.nana's Weight History
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