NianCen's Journal, 21 Jan 19

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目標：55公斤
一天攝取熱量：1182大卡

61.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1825 kcal

Fat: 57.43g | Prot: 71.11g | Carbs: 260.12g. Breakfast: 黑糖饅頭. Lunch: 沙拉, 全家義式蘑菇奶油烤雞義大利麵, Nisoro 奶油野菇雞腿燉飯, 小麥麵包, 玉米濃湯. Dinner: 蘋果. Snacks/Other: 星巴克 (Starbucks) 抹茶那提(大杯). more...

1627 kcal

Exercise: 鄭多燕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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NianCen's Journal, 21 Jan 19

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NianCen's Weight History