Weigh In record (no journal entry) for 21 January 2019
|
77.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1492 kcal
|
Fat: 66.84g | Prot: 182.73g | Carbs: 40.18g.
Breakfast: Presunto de Peru, Ovo Frito sem Gordura, Canto de Minas Creme de Ricota. Lunch: Acelga, Ovo Cozido, Arroz Integral (Longo, Cozido), Perdigão Filezinho. Dinner: Canto de Minas Creme de Ricota, Aurora Presunto de Frango, Abacate, Perdigão Filezinho. Snacks/Other: Vitafor Whey Protein Isolate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|