Weigh In record (no journal entry) for 21 January 2019
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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843 kcal
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Fat: 22.11g | Prot: 38.51g | Carbs: 124.16g.
Breakfast: Sureña Margarina, Hallulla, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Queque. Lunch: Santa Isabel Pan de Molde Blanco Grande, Tomates. Dinner: Jugo de Fresa, Tomates, Super Pollo Filetitos de Pechuga. more...
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steady weight
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