Weigh In record (no journal entry) for 21 January 2019
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100 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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965 kcal
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Fat: 28.13g | Prot: 77.09g | Carbs: 100.10g.
Breakfast: Bakso Ayam, Tahu, Quaker Oat. Lunch: Putih Telur Matang, ABC Saus Sambal, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Quaker Instant Oatmeal, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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Fauzi Arga's Weight History
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