Weigh In record (no journal entry) for 21 January 2019
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61.8 kg
Lost so far: 16 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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893 kcal
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Fat: 23.92g | Prot: 53.75g | Carbs: 116.79g.
Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Жареная или Запеченная Курица, Помидоры Черри. Dinner: Макфа Макароны Станичные из Твёрдых Сортов Пшеницы. more...
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Losing 0.7 kg a Week
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