Weigh In record (no journal entry) for 21 January 2019
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81.7 kg
Lost so far: 12.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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564 kcal
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Fat: 20.22g | Prot: 46.80g | Carbs: 48.82g.
Breakfast: Pão Francês, Zero-Cal Adoçante Sucralose em Pó, DIA Requeijão Light, Nestlé Creme de Leite. Lunch: Friboi Carne Moída Patinho, Quero Ervilha e Milho, Tomates Cereja, Ovo Cozido. Snacks/Other: Laranja Pêra. more...
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Losing 1.4 kg a Week
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Eliana Carval's Weight History
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