Weigh In record (no journal entry) for 21 January 2019
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66.6 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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460 kcal
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Fat: 19.41g | Prot: 49.16g | Carbs: 23.83g.
Breakfast: Continente Iogurte Natural. Lunch: Bife de Peru Grelhado, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Celinamelro's Weight History
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