Weigh In record (no journal entry) for 21 January 2019
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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969 kcal
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Fat: 41.84g | Prot: 53.41g | Carbs: 97.11g.
Breakfast: Queijo Ricota, Taffman Taff Man Ex. Lunch: Copacol Petisco de Frango, Beterrabas. Dinner: Ovo Cozido, Macarrão com Molho de Carne. Snacks/Other: Melão, Queijo Ricota, Pão de Trigo Integral Torrado. more...
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Losing 2.1 kg a Week
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Leilamendes78's Weight History
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