Weigh In record (no journal entry) for 21 January 2019
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1601 kcal
|
Fat: 63.81g | Prot: 103.11g | Carbs: 157.88g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, chocolate valor 92, Eco Cesta Sésamo Tostado, Hacendado Almendra Natural, Huevo. Lunch: Hacendado Tomate Frito, Lidl Lomo de Cerdo Adobado, Hacendado Arroz Blanco, Carrefour Pera, Repollo, Nabos, Calabacín, Calabaza, Cebollas, Zanahoria, Tomates. Dinner: Hacendado Nuez Mondada, Patata Cruda, Hacendado Pechuga Fileteada de Pollo, Hacendado Fresa o Freson, Eroski Aguacate, Tomates, Cebollas, Zanahoria. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begono90's Weight History
|