Weigh In record (no journal entry) for 21 January 2019
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100.6 kg
Lost so far: 0.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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945 kcal
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Fat: 46.99g | Prot: 31.63g | Carbs: 91.33g.
Breakfast: Aldi Amandelmelk Ongezoet, Quaker Oats Express Naturel (Zakje), Dolce Gusto Cappuccino. Lunch: Aldi Hella Bewust Light, Jumbo Snijworst, Donker Vloer Plus. Dinner: AH Verspakket Tomatensoep, AH Bewust Light, Donker Vloer Plus, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 1.6 kg a Week
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monique236's Weight History
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