Weigh In record (no journal entry) for 21 January 2019
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1396 kcal
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Fat: 44.95g | Prot: 87.98g | Carbs: 158.26g.
Breakfast: Tesco 0% Fat Greek Style Natural Yogurt, Banana. Lunch: Lurpak Lightly Salted Spreadable Butter, Toasted Multigrain Bread, Fried Egg without Fat, Egg White . Dinner: Tesco 0% Fat Greek Style Natural Yogurt, Tesco Seedless Red Grapes, Tesco Coconut Oil, Tesco Naturally Sweet Sweetcorn in Water, Tesco Tuna Chunks in Brine. Snacks/Other: Mrs Crimble's Large Choc Macaroons. more...
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2125 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Body Pump - 45 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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NicoleS1978's Weight History
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