Weigh In record (no journal entry) for 14 January 2019
|
61.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
816 kcal
|
Fat: 25.80g | Prot: 59.43g | Carbs: 94.19g.
Breakfast: Tropicana Slim Stevia Sweetener, 1/2 Buah Naga, Honeydew Melon, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg with Vegetables, Cooked Egg White. Dinner: Sari Roti Roti Tawar Gandum, Ayam Tanpa Kulit. Snacks/Other: Mentimun Kupas, Kedondong, Pineapple, Papaya, Cimory Yogurt Mixed Berry. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shitaapilla's Weight History
|