Weigh In record (no journal entry) for 21 January 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1265 kcal
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Fat: 55.00g | Prot: 96.10g | Carbs: 87.07g.
Breakfast: Schokolade. Lunch: REWE Beste Wahl Speise Quark Magerstufe, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Gletscherkrone Müsli Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 4.9 kg a Week
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