buseekavalci's Journal, 21 Jan 19

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haftasonu kacamaklarinin etkisi yeniden ife dönüş

58.5 kg Lost so far: 7.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1062 kcal

Fat: 47.63g | Prot: 38.90g | Carbs: 118.11g. Breakfast: Poğaça. Dinner: Filiz Kepekli Makarna, Karışık Yeşil Salata, Sütaş Light Ayran, Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Ülker Laviva. more...

1548 kcal

Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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buseekavalci's Weight History

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buseekavalci's Journal, 21 Jan 19

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buseekavalci's Weight History