Weigh In record (no journal entry) for 21 January 2019
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101.4 kg
Lost so far: 17.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1706 kcal
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Fat: 57.25g | Prot: 78.95g | Carbs: 218.60g.
Breakfast: Semmel, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker, Migros Butter. Lunch: Schweizer Käse, Kiwi, Äpfel. Dinner: Gekochte Karotten, Schweinefilet, Sauerteigbrot. Snacks/Other: Schokolade. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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