Weigh In record (no journal entry) for 21 January 2019
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81 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1151 kcal
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Fat: 51.22g | Prot: 121.66g | Carbs: 46.30g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf. Lunch: Gut & Günstig Geflügelwiener. Dinner: Aldi Hähnchen Minutenschnitzel, Elstar, Green Grocer's Spinat, Omelett. Snacks/Other: Aldi Kochschinken, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Milsani Naturjoghurt 1,5%. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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