Weigh In record (no journal entry) for 21 January 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
907 kcal
|
Fat: 16.23g | Prot: 147.20g | Carbs: 43.92g.
Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Sweet or Dark Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleK89's Weight History
|