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Zasłużone 😄😅😎
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52.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1174 kcal
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Fat: 53.61g | Prot: 68.88g | Carbs: 106.59g.
Breakfast: Herbata bez Cukru, Kawa. Lunch: Zielone Nadziewane Oliwki, Kajzerka, Sernik Wiedeński, Jajko, Ocet Balsamiczny, Biedronka Mix Sałat z Rukolą. Snacks/Other: Potrawka z Kurczaka, Kasza Gryczana (Gotowana, Pieczona), Woda. more...
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1915 kcal
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Exercise:
Mountain Biking - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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