Weigh In record (no journal entry) for 21 January 2019
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120.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2282 kcal
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Fat: 102.66g | Prot: 113.43g | Carbs: 224.19g.
Breakfast: Twix Twix, Milbona Kondensmilch 4% Fett, TiP Süßstoff Tabletten, Kaffee, Ditsch Laugenbrötchen, Ditsch Laugenstange. Lunch: Subway Italian BMT. Dinner: Rama Cremefine 7%, Rama Culinesse Buttergeschmack, Zwiebeln, Lidl Rinderhackfleisch, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Bleib Gesund Molke-Riegel Vanille, Volvic Essence Apfel Zitrone. more...
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Losing 1.3 kg a Week
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katjasydney82's Weight History
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