Weigh In record (no journal entry) for 21 January 2019
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1837 kcal
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Fat: 58.45g | Prot: 93.53g | Carbs: 240.51g.
Breakfast: Fage Fruyo 0% Vaniglia, Despar Petit Biscotti Secchi, Maribel Confettura di Lamponi. Lunch: Ananas, Arance. Dinner: Arance, Polpette di Manzo, Lasagne di Carne. Snacks/Other: Mocerino Mirtilli Rossi, Lindt Praline con Cioccolato al Latte e Morbido Ripieno. more...
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Gaining 6.3 kg a Week
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Stefano10's Weight History
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