Celiii12's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

43.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

885 kcal

Fat: 27.98g | Prot: 25.64g | Carbs: 128.37g. Breakfast: Veganz Inka-Goji-Himbeere, Landliebe Erdbeer Konfitüre, WEFA Dinkel Haferbrot. Lunch: Landliebe Marmelade, Crepe. Snacks/Other: Kaffee-Kuchen. more...

1716 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Celiii12's Journal, 21 Jan 19

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Celiii12's Weight History