Weigh In record (no journal entry) for 21 January 2019
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1311 kcal
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Fat: 58.68g | Prot: 122.44g | Carbs: 72.64g.
Breakfast: Mela, Bulk Powders Pure Whey Protein Salted Caramel, Caffè Espresso, Esselunga Bevanda Vegetale Mandorla. Lunch: Insalata Mista Verde, Fage Yogurt Greco Total 0% con Mirtilli, Aia Albume d'uovo Pastorizzato, Uovo, Esselunga Mozzarella. Dinner: Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Alpensilber Formaggio Fresco, Carote Bollite, Petto di Pollo. Snacks/Other: Esselunga Confettura Extra di Albicocche, Prozis Pancake + Protein. more...
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Gaining 2.3 kg a Week
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alessia ganucci's Weight History
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