Weigh In record (no journal entry) for 21 January 2019
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98 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2088 kcal
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Fat: 80.23g | Prot: 247.34g | Carbs: 64.82g.
Breakfast: Kokosöl, Ananas, Gut & Günstig Körniger Frischkäse, Dulano Hähnchen Kochschinken, Bodylab24 Eat Clean Protein Bar - Double Chocolate. Lunch: Freshona Junge Brechbohnen, Aldi Kaisergemüse, Hähnchenbrustfilet. Dinner: Purland Geschnetzeltes Vom Schwein, Ja! Walnusskerne, Gekochtes Ei, Dulano Hähnchen Kochschinken. more...
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steady weight
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Danny Deadlift's Weight History
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