Weigh In record (no journal entry) for 21 January 2019
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83.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1217 kcal
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Fat: 37.53g | Prot: 63.89g | Carbs: 148.10g.
Breakfast: AH Magere Melk, Body & Fit Whey Perfection Strawberry. Lunch: ERU Balans 15+, Beemster Jong Belegen 48+, De Beste Volkoren Knäckebröd. Dinner: De Zaanse Hoeve Halfvolle Vanille Yoghurt, Galia Meloen, HF Farfalle met Spinazie-Preisaus. Snacks/Other: Snelle Jelle Zero. more...
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Losing 1.7 kg a Week
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loonsterrr's Weight History
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