Weigh In record (no journal entry) for 21 January 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1484 kcal
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Fat: 40.38g | Prot: 103.10g | Carbs: 190.95g.
Lunch: Cavolini di Bruxelles Cotti, Certossa Crostini Integrali, Cavabel Cream Spread Light, Dulano Petto di Pollo Salmistrato, Speziato e Precotto, Ananas. Dinner: Findus Zuppa del Casale Tradizionale, Ananas, Parmigiano (Grattugiato), Certossa Crostini Integrali. Snacks/Other: Lindt Excellence Lime Intense, Bulk Powders Biltong, Fage Fruyo 0% Vaniglia, Bulk Powders High Protein Flapjack. more...
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Losing 0.4 kg a Week
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marina.petica's Weight History
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