Weigh In record (no journal entry) for 21 January 2019
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81.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1711 kcal
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Fat: 87.41g | Prot: 60.20g | Carbs: 172.94g.
Breakfast: DM Bio Haferflocken Feinblatt, Zucker, Milch 1,5%. Lunch: K-Classic Mini-Frikadellen, Gemischter Salat mit Dressing, Lidl Mozzarella , Artischockenherzen in Öl, Aldi Tzatziki, Pommes Frites. Dinner: Olivenöl, Balsamico, Aldi Hirtenkäse, BioBio Rote Beete Gekocht, Florette Feldsalat , Rucola . Snacks/Other: Apfel. more...
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steady weight
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