Weigh In record (no journal entry) for 21 January 2019
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1497 kcal
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Fat: 70.89g | Prot: 41.85g | Carbs: 177.49g.
Breakfast: Ongebrande Notenmix, Havermout, Kaneel, Banaan, Rozijnen, Lijnzaad, Ei. Lunch: AH Snackpaprika, Unox Leverpastei, AH Maiswafels. Dinner: De Zaanse Hoeve Crème Fraiche, AH Robuust Stokbrood Bruin, Knorr Tuinkruiden Bouillon, Sesambrood, Uien, Granny Smith Appels, AH Pompoenstukjes. Snacks/Other: AH Ongebrande Walnoten, AH Bloemenhoning, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Kiwi, Appel. more...
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3018 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes. more...
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Gaining 1.9 kg a Week
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AnnekeMeeuwesen's Weight History
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