Weigh In record (no journal entry) for 21 January 2019
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68.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1390 kcal
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Fat: 65.85g | Prot: 74.37g | Carbs: 125.15g.
Breakfast: AH Blauwe Bessen, Lidl Magere Kwark. Lunch: Delicieux Spread Zoete Aardappel, Lidl Geschrapte Worteltjes, Jumbo Italiaanse Salade Schotel. Dinner: AH Ijsbergsla, AH Goudse Kaas Jong Belegen 48+, Avocado, Zure Room, Rode Paprika, Bonduelle Linzen. Snacks/Other: Appel. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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