Weigh In record (no journal entry) for 21 January 2019
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1212 kcal
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Fat: 45.36g | Prot: 46.65g | Carbs: 162.56g.
Breakfast: Pınar Beyaz , Vişne Reçeli, Salatalık, Lor Peyniri, Domatesler, Patates Püresi (Tam Yağlı Süt ve Margarin Eklenilmiş), Muz, Zeytin, Haşlanmış Yumurta. Lunch: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Tatlı Salatalık Turşusu, Kısır. Dinner: Mis Tam Yağlı Yoğurt, Patatesli Börek. Snacks/Other: Süt. more...
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2397 kcal
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Exercise:
Hiking - 20 minutes, Cardio - 45 minutes, Weight Training (moderate) - 25 minutes, Vacuuming - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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merveuzn's Weight History
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