Weigh In record (no journal entry) for 21 January 2019
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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816 kcal
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Fat: 19.78g | Prot: 23.71g | Carbs: 151.20g.
Breakfast: Кофе с Молоком. Lunch: Коммунарка Шоколад Молочный, Савушкин Кефир 2,5%, Хурма, Чай с Молоком. Dinner: Красное Яблоко, Campina Йогурт Нежный, Хурма. Snacks/Other: Мандарины, Савушкин Кефир 2,5%, Евроопт Груша Конференция. more...
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1980 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Юлия84ив's Weight History
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