Weigh In record (no journal entry) for 21 January 2019
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66.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1217 kcal
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Fat: 62.88g | Prot: 60.26g | Carbs: 103.45g.
Breakfast: Dinkelbrot, K-Classic Hähnchenbrust, K-Classic Hähnchenbrust, Dinkelbrot, Gekochtes Ei, Milchkaffee. Lunch: Wiltmann Grobe Leberwurst Pommersche Art, Gekochtes Sauerkraut, Gekochtes Sauerkraut, Pellkartoffeln, Pellkartoffeln. Dinner: Thermomix Minestrone. more...
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Losing 1.4 kg a Week
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fredobine86's Weight History
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