Weigh In record (no journal entry) for 21 January 2019
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2810 kcal
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Fat: 55.48g | Prot: 146.87g | Carbs: 425.71g.
Breakfast: Myprotein Impact Whey Isolate Caramello Salato , Hero Marmellata Light alla Fragola, Enerzona Frollini alla Nocciola, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Banana. Lunch: Myprotein Impact Whey Isolate Caramello Salato , Melinda Mela, Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Nocciole. Dinner: Myprotein Impact Whey Isolate Caramello Salato , Barilla Farro, Hero Marmellata Light Mirtilli , Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Mulino Bianco Fette Biscottate Integrali (8,8g), Matt Gallette di Mais Bio, Hero Marmellata Light alla Fragola, Fior Fiore Coop Gamberi Argentini Sgusciati , Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Hero Marmellata Light Mirtilli , Coop Fette Biscottate Integrali (35,6g), Melinda Mela, Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Carne di Vitello. more...
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Losing 2.1 kg a Week
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andreadragone's Weight History
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