Weigh In record (no journal entry) for 21 January 2019
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1294 kcal
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Fat: 52.71g | Prot: 58.56g | Carbs: 151.85g.
Breakfast: Kelor, Garuda Kacang Telur, Buah Naga. Lunch: Ikan Bandeng, Keripik Singkong, Telur Rebus, Tempe, Nasi Putih. Dinner: Tempe. more...
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Losing 0.2 kg a Week
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