Weigh In record (no journal entry) for 21 January 2019
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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878 kcal
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Fat: 46.91g | Prot: 41.48g | Carbs: 75.18g.
Breakfast: Изюм, Зефир, Овсяная Каша на Воде, Сыр Российский. Lunch: Гречка Отварная, Говядина Тушеная. Snacks/Other: Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские. more...
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Losing 0.7 kg a Week
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*Ольга**'s Weight History
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