Weigh In record (no journal entry) for 21 January 2019
|
64.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
878 kcal
|
Fat: 46.91g | Prot: 41.48g | Carbs: 75.18g.
Breakfast: Изюм, Зефир, Овсяная Каша на Воде, Сыр Российский. Lunch: Гречка Отварная, Говядина Тушеная. Snacks/Other: Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Ольга**'s Weight History
|