Weigh In record (no journal entry) for 21 January 2019
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61.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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483 kcal
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Fat: 27.92g | Prot: 22.29g | Carbs: 36.95g.
Breakfast: Кофе с Молоком, Гречка Отварная, Вареное Яйцо. Lunch: Grow Food Салат Нисуаз с Тунцом (150г). more...
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steady weight
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