Weigh In record (no journal entry) for 21 January 2019
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1732 kcal
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Fat: 97.80g | Prot: 121.82g | Carbs: 91.66g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Хохланд Творожный Сыр с Зеленью, Жареное Яйцо, Сыр Гауда. Lunch: Сырники Домашние, Сметана 15%, Конти Конфеты Timi. Dinner: Сметана 15%, Сырники Домашние, Boombar Протеиновый Батончик Фисташковый Пломбир. more...
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Losing 2.8 kg a Week
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Natasha_Berezneva's Weight History
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