Weigh In record (no journal entry) for 21 January 2019
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77 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1778 kcal
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Fat: 84.93g | Prot: 76.34g | Carbs: 178.66g.
Breakfast: Избенка Масло Сливочное Бутербродное, Манная Каша на Молоке. Lunch: Шампиньоны Гриль, Винегрет без Масла. Dinner: Лента Салат Морковь с Чесноком, Суп из Говядины. Snacks/Other: Лента Печень Говяжья Жареная с Луком, Valio Молоко Безлактозное 1,5%, Макдоналдс Капучино без Сахара (0,3 L). more...
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2803 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Sitting - 3 hours, Driving - 1 hour, Bathing - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Breastfeeding - 3 hours. more...
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Gaining 14.7 kg a Week
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Магдалина11's Weight History
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