Yanochka_Kachalova's Journal, 21 Jan 19

Yanochka_Kachalova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2019

56.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1560 kcal

Fat: 95.52g | Prot: 117.54g | Carbs: 59.08g. Breakfast: Яблоки Белый Налив, Фермерское Подворье Молоко 6%. Lunch: Куриное Филе, Яйцо (Целое). Dinner: Куриные Голени с Кожей, Фермерское Подворье Молоко 6%, Помидоры Черри, Грецкие Орехи. more...

1846 kcal

Exercise: Gym - 30 minutes, Elliptical - 45 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 53 minutes. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yanochka_Kachalova's Weight History

View Complete History

Yanochka_Kachalova's Journal, 21 Jan 19

Submit a Comment

Yanochka_Kachalova's Weight History