Weigh In record (no journal entry) for 21 January 2019
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76 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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791 kcal
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Fat: 21.04g | Prot: 23.12g | Carbs: 135.07g.
Breakfast: Шоколадные Вафли, Банан, Простоквашино Творог Зернёный 7%. Lunch: Кофе с Сахаром, Карусель Котлета Домашняя, Гречка Отварная, Огурец (с Кожурой). more...
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Gaining 0.1 kg a Week
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Darksise666's Weight History
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