Weigh In record (no journal entry) for 21 January 2019
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96.5 kg
Lost so far: 17.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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850 kcal
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Fat: 9.36g | Prot: 32.52g | Carbs: 150.74g.
Breakfast: Хлеб Черный, Hortex Гавайская Смесь. Lunch: Макфа Макароны Отварные, Hortex Гавайская Смесь. Dinner: не Молоко Овсяное Молоко 1,5%, Herbalife Формула 1. Snacks/Other: Аппетиссимо Желе "Вишня" с Соком Вишни. more...
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Gaining 4.2 kg a Week
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