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Back on Track Day 1
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2012:
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1264 kcal
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Fat: 32.37g | Prot: 90.65g | Carbs: 157.16g.
Breakfast: soy latte, kashi granola, Clif Bar - Chocolate Chip, banana, yoplait light. Lunch: Black Beans, Chicken Breast, Salsa, Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables. Dinner: Pepperjack Cheese, Salsa, Classic Guacamole, Lettuce, Black Beans, Fat Free Sour Cream, Ground Turkey, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Snacks/Other: string cheese. more...
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2741 kcal
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Exercise:
Horseback Riding - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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