Weigh In record (no journal entry) for 21 January 2019
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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898 kcal
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Fat: 10.07g | Prot: 64.71g | Carbs: 135.78g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum. Lunch: Green String Beans, Cooked Tuna, Nasi Putih. Dinner: Green String Beans, Nasi Putih, Cooked Tuna. Snacks/Other: Sunpride Pisang Single. more...
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steady weight
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ferinamarta's Weight History
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