Weigh In record (no journal entry) for 20 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1107 kcal
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Fat: 27.46g | Prot: 45.11g | Carbs: 173.84g.
Breakfast: Bengkoang. Lunch: Ikan Lele, Tahu Goreng, Nasi Putih, Tempe Goreng, Sayur Campuran. Dinner: Roti Bagel Bawang, Mie Telur (Ditambah, Masak). more...
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Losing 1.0 kg a Week
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elenagarethaa's Weight History
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