Weigh In record (no journal entry) for 21 January 2019
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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612 kcal
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Fat: 37.75g | Prot: 43.11g | Carbs: 24.33g.
Breakfast: Омлет с Молоком, Здоровое Питание Клетчатка Пшеничная с Клюквой. Lunch: Скумбрия Отварная, Желтый Сладкий Перец. Snacks/Other: Савушкин Йогурт Греческий Двухслойный с Малиной. more...
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Gaining 1.0 kg a Week
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anitabondarenko's Weight History
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